BUILDING BETTER TEAMS

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    Making your learning more enjoyable

    ABOUT THE COURSE

    Did you know that 40% of work-related illnesses are due to stress?

    Remember, stress is an inevitable part of life. If not managed properly, it can not just feel unpleasant, but can also adversely impact your life and work. But the good news is that it is possible to manage stress if you use the right tools and techniques.

    This short course on stress management will equip you with the tools and techniques required to manage stress so that it doesn’t affect your well-being and productivity.

    COURSE DURATION

    Approximately 15 minutes.

    COURSE COVERAGE

    This course will help you use techniques like ABC and cognitive restructuring to replace troubling thoughts with good ones, and thereby manage stress in a better manner.

    For more details, write to us at elearning@learnnovators.com

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