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Surya Namaskar or Sun Salutation is a means of honouring the sun, which is the source of all life on Earth. It is a sequence of 12 yoga asanas. An excellent physical workout, Surya Namaskar also has significant mental benefits. This exercise is typically performed early morning on an empty stomach.
The course takes you through the entire yoga sequence step by step. It clearly demonstrates how to perform each asana.
Approximately 10-15 minutes. However, this depends on how many rounds of Surya Namaskar you perform and how fast or slow you perform each pose. The 12 yoga poses in the course comprise one set of Surya Namaskar. Two sets make up one round.
This course is designed to help you integrate yoga into your daily life, keeping you fit and healthy.
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