
Implementation Intentions: Why “If–Then” Planning Improves Follow-Through
Implementation Intentions are specific “if–then” plans that connect a situation with a planned response. Instead of simply deciding what they want to achieve, people decide in advance when and how they will act. This article explores the psychology behind Implementation Intentions and practical ways to use if–then planning in learning and workplace environments to improve follow-through, encourage behaviour change, and turn intentions into action.






